| November 2019 |
| Wed 13th: |
1076
|
83%
|
fat: 54.74g |
| |
protein: 32.36g |
| |
carbs: 100.06g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
1134
|
87%
|
fat: 47.49g |
| |
protein: 44.75g |
| |
carbs: 131.42g |
|
-
|
-
|
| Thu 14th: |
930 *
|
72%
|
fat: 52.42g |
| |
protein: 28.28g |
| |
carbs: 88.68g |
|
-
|
-
|
| Wed 13th: |
1220 *
|
94%
|
fat: 56.01g |
| |
protein: 43.39g |
| |
carbs: 145.65g |
|
-
|
-
|
| Tue 12th: |
1263 *
|
97%
|
fat: 61.91g |
| |
protein: 41.72g |
| |
carbs: 138.56g |
|
-
|
-
|
| Mon 11th: |
1386 *
|
107%
|
fat: 59.16g |
| |
protein: 40.51g |
| |
carbs: 175.64g |
|
-
|
-
|
| February 2018 |
| Mon 5th: |
1221 *
|
94%
|
fat: 69.78g |
| |
protein: 42.10g |
| |
carbs: 114.75g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
1345 *
|
103%
|
fat: 71.86g |
| |
protein: 48.20g |
| |
carbs: 132.17g |
|
-
|
-
|
| Tue 23rd: |
1253 *
|
96%
|
fat: 50.15g |
| |
protein: 61.62g |
| |
carbs: 139.23g |
|
-
|
-
|
| Tue 16th: |
1359
|
105%
|
fat: 64.03g |
| |
protein: 57.53g |
| |
carbs: 139.96g |
|
-
|
-
|
| Wed 10th: |
1148
|
88%
|
fat: 59.43g |
| |
protein: 46.02g |
| |
carbs: 105.62g |
|
-
|
-
|
| Tue 9th: |
1298
|
100%
|
fat: 65.43g |
| |
protein: 47.02g |
| |
carbs: 123.62g |
|
-
|
-
|
| Mon 8th: |
1354
|
104%
|
fat: 72.35g |
| |
protein: 53.70g |
| |
carbs: 123.46g |
|
-
|
-
|
| Sun 7th: |
1406 *
|
108%
|
fat: 68.70g |
| |
protein: 56.34g |
| |
carbs: 144.48g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
1299 *
|
100%
|
fat: 55.41g |
| |
protein: 46.01g |
| |
carbs: 151.19g |
|
-
|
-
|
| Sun 17th: |
1364 *
|
105%
|
fat: 54.95g |
| |
protein: 52.79g |
| |
carbs: 162.49g |
|
-
|
-
|
| Sat 16th: |
1421 *
|
109%
|
fat: 84.56g |
| |
protein: 38.80g |
| |
carbs: 123.32g |
|
-
|
-
|
| Fri 15th: |
1300
|
100%
|
fat: 67.00g |
| |
protein: 42.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 12th: |
1302 *
|
100%
|
fat: 62.29g |
| |
protein: 70.80g |
| |
carbs: 122.38g |
|
-
|
-
|
| Sun 10th: |
1332
|
102%
|
fat: 65.86g |
| |
protein: 45.83g |
| |
carbs: 149.38g |
|
-
|
-
|
