Weigh In record (no journal entry) for 07 December 2017
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1252 kcal
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Fat: 71.89g | Prot: 39.88g | Carb: 114.69g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Burrito. Lunch: Onion Rings (Breaded and Fried), Denny's Loaded Baked Potato Soup, Grilled Cheese Sandwich. Dinner: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar. more...
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losing 0.5 lb a week
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