sjoanis's Journal, 25 May 2012

178.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 44.55g | Prot: 89.52g | Carb: 428.62g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cheerios. Lunch: Low Sugar Oatmeal, Banana, Lettuce Salad, Watermelon. Dinner: 100% White Corn Bite Size Tortilla Chips, Vodka, Baby Carrots, Animal Cracker, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pasta. more...

2590 kcal

Activities & Exercise: Volleyball - 40 minutes, Running - 6/mph - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 55 minutes. more...