plajingko's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012

Diet Calendar Entries for 25 May 2012:
416 kcal Fat: 10.56g | Prot: 27.35g | Carb: 34.53g.   Breakfast: apple, guava, mackerel. Lunch: boiled egg (CP), Pro-fit milk (no sugar added). Dinner: Sterilized low fat milk (tra bear). more...
1451 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



plajingko's weight history


plajingko's Recent Activity

plajingko's Own Activity

No recent activity.

plajingko's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.
Frank2029 recorded a Weigh In at 195.0 lb.
fabionzo recorded a Weigh In at 198.2 lb.