plajingko's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012

Diet Calendar Entries for 25 May 2012:
416 kcal Fat: 10.56g | Prot: 27.35g | Carb: 34.53g.   Breakfast: mackerel, guava, apple. Lunch: boiled egg (CP), Pro-fit milk (no sugar added). Dinner: Sterilized low fat milk (tra bear). more...
1451 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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