plajingko's Journal, 13 June 2012

Today I donated my blood @ Digital Gateway, Siam Square.

Feel good but so tired >__<

Diet Calendar Entries for 13 June 2012:
445 kcal Fat: 8.72g | Prot: 35.12g | Carb: 66.15g.   Breakfast: guava, tilapia, cabbage, watermelon. Lunch: egg, nature up beta-glucan. Dinner: guava. Snacks/Other: guava. more...
1321 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

plajingko's weight history

plajingko's Recent Activity

plajingko's Own Activity

No recent activity.


No recent activity.

Fat Smash Diet Recent Activity

mwenda recorded a Journal Entry and a Weight Entry at 220.5 lb.
tbriley recorded a Weight Entry at 146.4 lb.
wmive48 recorded a Weight Entry at 173.4 lb.
angelrs12 commented on their Journal Entry.
Nadirem recorded a Weight Entry at 104.0 lb.
sadiecakes recorded a Weight Entry at 126.0 lb.