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changed to no sugar low carbs high protein
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1240 kcal
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Fat: 61.43g | Prot: 86.59g | Carb: 98.81g.
Breakfast: Avocados, Land O'Lakes Fat Free Half & Half, Tea (Brewed), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Scrambled Egg. Lunch: Grape Tomatoes, Tuna in Water (Canned), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Olives (Jumbo-Super Colossal), Prime Time Sweet Mini Peppers, Feta Cheese, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Drumstick, Habelman Bros. Fresh Cranberries, Brussels Sprouts, Mashed Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
And that's how you do it..fantastic drop;)
29 Jan 18 by member: maxie4
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29 Jan 18 by member: 8Patty
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