jonrhammond's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

249.0 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

1468 kcal

Fat: 50.34g | Prot: 114.67g | Carb: 134.03g. Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Caffe Latte (Grande). Lunch: Fajita TRIO. Dinner: Brussels Sprouts, Macaroni and Cheese Entree (Canned), Meat Loaf. more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.2 lb a week

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jonrhammond's Journal, 24 May 2012

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