jonrhammond's Journal, 02 June 2012

252.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 41.80g | Prot: 42.05g | Carb: 79.35g.   Breakfast: Molasses Bread, Garlic Mashed Potatoes, Victoria's Filet (7 oz), Caffe Latte (Venti). more...

3205 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...