jonrhammond's Journal, 18 May 2012

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 67.33g | Prot: 121.01g | Carb: 152.57g.   Breakfast: Whey Protein Isolate, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Lunch: Sour Cream & Onion Potato Chips, Avocados, Slow Roasted Carving Board Roast Beef, 25% Reduced Fat Provolone Cheese, Original Healthy Multi-Grain Bread. Snacks/Other: noosa yogurt. more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...