CoachKaz's Journal, 24 May 2012

Where did these 4 pounds come from...CRAP!!!...I'm constantly at a net carb why the gain???
231.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2451 kcal Fat: 174.88g | Prot: 169.93g | Carb: 47.04g.   Breakfast: pork chop, ham patty, bacon, coffee, crystal light, half and half, fiber, water. Lunch: water, summer sausage, cheddar, muenster. Dinner: tuna, tomato, mayo, celery, onion, pimento cheese spread. Snacks/Other: peanuts, almonds, water. more...
4181 kcal Activities & Exercise: Golf (cart) - 2 hours, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 8 minutes, Sleeping - 6 hours. more...
on diet Atkins  


Greetings! The sodium content is very high for you on most days. 2600-2800 is optimum...but you drink plenty of water. Maybe the high fat of Atkins is final catching up with you? 
24 May 12 by member: HCB


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