CoachKaz's Journal, 24 May 2012

Where did these 4 pounds come from...CRAP!!!...I'm constantly at a net carb why the gain???
231.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2451 kcal Fat: 174.88g | Prot: 169.93g | Carb: 47.04g.   Breakfast: fiber, water, half and half, crystal light, coffee, bacon, ham patty, pork chop. Lunch: muenster, cheddar, water, summer sausage. Dinner: mayo, onion, celery, tomato, tuna, pimento cheese spread. Snacks/Other: water, peanuts, almonds. more...
4181 kcal Activities & Exercise: Golf (cart) - 2 hours, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 8 minutes, Sleeping - 6 hours. more...
on diet Atkins  


Greetings! The sodium content is very high for you on most days. 2600-2800 is optimum...but you drink plenty of water. Maybe the high fat of Atkins is final catching up with you? 
24 May 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

CoachKaz's weight history

CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

redgirl1974 recorded a Journal Entry.

Weight Watchers Recent Activity

bgwmail recorded a Weigh In at 213.0 lb.
lisaren recorded a Weigh In at 201.0 lb.
mrsmax recorded a Weigh In at 205.0 lb.
BevO started a new group topic - Hope you are all doing fine.
tike_dale recorded a Weigh In at 154.0 lb.
Heidi5964 recorded a Weigh In at 217.0 lb.
apaladino recorded a Weigh In at 256.0 lb.
kristy1826 recorded a Weigh In at 185.0 lb.