CoachKaz's Journal, 24 May 2012

Where did these 4 pounds come from...CRAP!!!...I'm constantly at a net carb intake...so why the gain???
231.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2451 kcal Fat: 174.88g | Prot: 169.93g | Carb: 47.04g.   Breakfast: bacon, coffee, crystal light, half and half, water, fiber, pork chop, ham patty. Lunch: cheddar, muenster, water, summer sausage. Dinner: tuna, onion, tomato, celery, pimento cheese spread, mayo. Snacks/Other: water, almonds, peanuts. more...
4181 kcal Activities & Exercise: Golf (cart) - 2 hours, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 8 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   

Comments 
Greetings! The sodium content is very high for you on most days. 2600-2800 is optimum...but you drink plenty of water. Maybe the high fat of Atkins is final catching up with you? 
24 May 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



CoachKaz's weight history


CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

redgirl1974 commented on jerrymiller's Journal Entry.

Weight Watchers Recent Activity

roxyboxy commented on their Journal Entry.
DeborahKerby recorded a Weigh In at 237.0 lb.
sexynana recorded a Weigh In at 144.8 lb.
1954 recorded a Weigh In at 147.0 lb.
CP23322 started a new challenge topic - SSS - Friday, May 27.
imastar recorded a Weigh In at 308.4 lb.
kaya recorded a Weigh In at 171.5 lb.
tapple recorded a Weigh In at 196.6 lb.