CoachKaz's Journal, 24 May 2012

Where did these 4 pounds come from...CRAP!!!...I'm constantly at a net carb intake...so why the gain???
231.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2451 kcal Fat: 174.88g | Prot: 169.93g | Carb: 47.04g.   Breakfast: bacon, coffee, crystal light, half and half, water, fiber, pork chop, ham patty. Lunch: cheddar, muenster, water, summer sausage. Dinner: tuna, onion, tomato, celery, pimento cheese spread, mayo. Snacks/Other: water, almonds, peanuts. more...
4181 kcal Activities & Exercise: Golf (cart) - 2 hours, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 8 minutes, Sleeping - 6 hours. more...
on diet Atkins   gaining 28.0 lb a week

   Support   

Comments 
Greetings! The sodium content is very high for you on most days. 2600-2800 is optimum...but you drink plenty of water. Maybe the high fat of Atkins is final catching up with you? 
24 May 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



CoachKaz's weight history


CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

redgirl1974 commented on Frosty Heimdall's Journal Entry.

Weight Watchers Recent Activity

Bible Bliss commented on their Journal Entry.
das recorded a Weigh In at 186.0 lb.
Janisad213 recorded a Weigh In at 133.0 lb.
kaya commented on their Weigh In.
hquarders recorded a Weigh In at 242.5 lb.
gr8lipz supported NavymomT's Journal Entry.
pamray recorded a Weigh In at 163.7 lb.
Eileen Webb recorded a Weigh In at 178.0 lb.