CoachKaz's Journal, 25 May 2012

last few lbs. are rough

226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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3446 kcal

Fat: 215.69g | Prot: 194.72g | Carb: 72.42g.   Breakfast: fiber, water, half and half, crystal light, coffee, ham patty. Lunch: diet dew, summer sausage, water, muenster, cheddar. Dinner: .8, kraft blue cheese dressing, chicken, lettuce, barbecue sause, pork. Snacks/Other: miller light, almonds, peanuts, water. more...

4060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 9 hours and 48 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Stretching (yoga) - 5 minutes. more...