Weigh In record (no journal entry) for 24 May 2012
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1045 kcal
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Fat: 46.43g | Prot: 59.82g | Carb: 106.32g.
Breakfast: Good Friends High Fiber Cereal - Original, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Dinner: Hard Roll, Broiled or Baked Pork Chop, Mashed Potato (from Fresh). Snacks/Other: Chocolate Covered Almonds. more...
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losing 0.4 lb a week
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