Weigh In record (no journal entry) for 15 May 2012
|
253.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
1584 kcal
|
Fat: 66.10g | Prot: 97.50g | Carb: 161.35g.
Breakfast: Good Friends High Fiber Cereal - Original, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk, Taster's Choice Hazelnut Roast Instant Coffee, Cream Substitute (Powdered) . Dinner: Mild Cheddar Shredded Cheese, Green Peppers, Light Raspberry & Walnut Dressing, Light Soft Spread, Baby Carrots , Green Leaf Lettuce , Baked Potato (Peel Eaten), chicken breast. Snacks/Other: Orange Juice , Chocolate Covered Almonds, Chocolate Sandwich Cookies. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwagne's weight history
|