Weigh In record (no journal entry) for 24 May 2012
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187.0 lb
Lost so far: 0.6 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 May 2012:
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1666 kcal
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Fat: 66.95g | Prot: 55.43g | Carb: 186.67g.
Breakfast: almond milk-unsweetened, vegetable juice-high fiber, grapefruit juice unsweetened, hard boiled eggs. Lunch: grape tomatoes, grapefruit juice unsweetened, baby spinach, romaine lettuce, whole grain tortilla wrap, Natural Oven Roasted Turkey Breast. Dinner: large black olives, small tomatoes, ceasar dressing, baby spinach, romaine lettuce. Snacks/Other: unsweetened almond milk, frozen blueberries, grapefruit juice-unsweetened, popcorn, black olives, grape tomatoes, pistachios. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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