not feeling good this morning, but still did my 30 minutes for our lose 10 pounds by July challenge. I really need to do this.
Diet Calendar Entries for 24 May 2012:
|
1284 kcal
|
Fat: 53.88g | Prot: 92.25g | Carb: 129.93g.
Breakfast: Prickly Pears, coffee, coconut oil, Smoked Honey Ham (Cooked), water, Dee McCaffrey's Blueberry Muffins. Lunch: water, coconut oil, cottage cheese, fresh pineapple, grapefruit, spinach. Dinner: water, Grilled Dijon Chicken & Portobellos. Snacks/Other: whip cream, Strawberries. more...
|
|
3024 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Shopping - 2 hours and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours. more...
|
|