Weigh In record (no journal entry) for 24 May 2012
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1944 kcal
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Fat: 31.29g | Prot: 71.87g | Carb: 293.36g.
Breakfast: heritage, Milk (Nonfat), Grapes. Lunch: seaweed salad, sushi. Dinner: olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), hard candies, white wine, Whitefish. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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