Josim's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
195.1 lb Lost so far: 14.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1708 kcal Fat: 28.48g | Prot: 99.34g | Carb: 222.25g.   Breakfast: skim milk, weetbix flakes, orange. Lunch: cottage cheese, rice cakes, APPLE. Dinner: Salmon, Whole Wheat Spaghetti, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Enoki Mushrooms, white wine. more...
2599 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet CSIRO Wellbeing Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

CSIRO Wellbeing Diet



Josim's weight history


Josim's Recent Activity

Josim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported razorx's Weight Entry.
adamevegod1 supported sandyshoop's Journal Entry.
GCrepps recorded a Journal Entry.
FATTY MATTY57 recorded a Journal Entry.
momma6224 commented on their Journal Entry.
nancyhubert recorded a Weight Entry at 103.8 lb.
hightrajectory recorded a Weight Entry at 173.5 lb.
Buddy Linver recorded a Weight Entry at 156.0 lb.