Weigh In record (no journal entry) for 24 May 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2668 kcal
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Fat: 107.67g | Prot: 117.03g | Carb: 324.37g.
Breakfast: udon noodles, korean 100g radish kimchi, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Egg, Lewis Labs (10g) Brewer's Yeast, Ginger. Lunch: Trader Joe's Fig Butter, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Chewy Bars - Oats & Chocolate. Dinner: Honey, Lemon Pudding (1 oz), Strawberries, LA MEXICANA MILD SALSA MAX PAK, Chicken Meat and Skin (Roasting). more...
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losing 2.8 lb a week
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