Siegels's Journal, 04 February 2018

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 110.23g | Prot: 147.91g | Carb: 145.57g.   Breakfast: Kroger CARBmaster Chocolate Milk, Pumpernickel Bagel. Lunch: Kirkland Signature Chicken Sausage with Spinach & Feta, Chicken Wing. Dinner: Figs, Almonds, Kroger Hard Salami. Snacks/Other: Beer. more...

2195 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...