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So I went on a 2 and a halfish day food binge..Lord help me I am a binger..which I sort of already knew but didn't wanna accept. I'm just glad I caught myself before it all wnet into a downward spiral of self loathing. Anyways the pass cannot be changed, so moving forward and learning from these mistakes is whats best. Had a binge breakfast, but that does not mean I have to binge all day! So healthy keto meals the rest of the day and continuing. Best to jump back on track asap! Good luck everyone and have a wonderful blessed day! Also remember YOU ARE WORTH IT!
Diet Calendar Entry for 04 February 2018:
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1704 kcal
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Fat: 118.15g | Prot: 68.08g | Carb: 98.21g.
Breakfast: Great Value Sour Cream & Onion Potato Chips, Great Value Banana Peppers, Market Pantry Deli Swiss Cheese Slices, Bologna, Sliced Ham (Regular, Approx. 11% Fat), Onions, Macaroni or Pasta Salad, Duke's Mayonnaise, Marketside Classic French Bread. Lunch: Onions, Great Value Green Olives, Lettuce, Bell Peppers, Cucumber (with Peel), Valu Time Ranch Dressing. Dinner: Kerrygold Pure Irish Butter, Cooked Green String Beans (from Frozen), Chicken Leg. Snacks/Other: Kirkland Signature Organic Coconut Oil, Safeway Stevia, Coffee (Instant Powder), 2% Fat Milk, Kerrygold Pure Irish Butter, Cinnamon. more...
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 Comments
That is a great attitude!! Catching yourself when it happens is a huge step in the right direction!!
I am a sugar addict myself. I thought I was a binger, but it’s really sugar for me. Ugh. It’s hard.
04 Feb 18 by member: BrandyRelaxing
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Nice save for the day, Angel. The only way to do low carb or keto is to get the bad stuff out of the house and avoid restaurants and fast food chains and the biggest thing is to prepare your own meals. It is a mindset. You will not starve and you will lose weight, too. It's a win, win. There is so much you can eat when you do low carb.
06 Feb 18 by member: Mom2Boxers
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I don't eat out I have not ate out in months lol. I do prepare my own food also I was taught that from a child. I even grow a garden :/ But I can't take all carbs and bad stuff out. I don't live alone and I am the only one doing keto...
06 Feb 18 by member: angel_face0145
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Hang in there Angel. I am a binge eater too so I understand the struggle. Good job recommitting to your plan!
06 Feb 18 by member: ny_shelly
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