Weigh In record (no journal entry) for 26 March 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1256 kcal
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Fat: 24.90g | Prot: 28.48g | Carb: 243.37g.
Breakfast: Water (Bottled), Chocolate Milk (Lowfat), Bananas, Coffee with whole milk and 1tsp sugar. Lunch: Water (Bottled), apple, vegetable soup. Snacks/Other: Cherry Coke, popcorn. more...
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1651 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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