	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

vzelkina

Start Weight:	(15 Mar 10) 140.0 lb
Current Weight:	(29 Mar 10) 138.0 lb
Goal Weight:	115.0 lb

following: vzelkina's own diet
performance: gaining 7.0 lb a week

I will have to update my pictures, but in 2004 I was 190lbs. I am now down to 141 but I still have 26lbs to go. My obstacle is that I have gastroparesis and that really halts my wieght lose. I am on a strict diet and now seem to have evened out. I don't lose or gain weight. I go up and down 5lbs at the most. This has become very fustrating for me. So if anyone has any suggestion please send them my way.

FatSecret member since: 16 Mar 10

vzelkina's Weight History

view vzelkina's complete history

vzelkina's latest member challenges

184

Loose 1-2lb a week and get Ready for Summer!

status:	Completed
ended:	26 Apr 10
view progress

102

Team Vs Team Weight Loss Challenge

status:	Completed
ended:	26 Apr 10
view progress

view all vzelkina's challenges

vzelkina's latest photos

Untitled

in challenge
freggie challenge
1 comment

vzelkina's cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

view complete cookbook

vzelkina's latest posts

Fat Intake
I really love this site, but the one problem I have found is that it gives you the calorie intake you should be on, but not how much max fat you can eat. So I went and found the breakdown and am sharing with everyone. I hope this will help everyone on their weight loss.

How to Calculate Fat Grams per Day
1200 Calorie Diet - Recommended Fat Content
30 percent of 1200 is 360 calories; at 9 calories per fat-gram, this means we should eat no more than 40 grams of total fat, per day. A maximum of 13 grams may be saturated fat.
1600 Calorie Diet - Recommended Fat Content
30 percent of 1600 is 480 calories; at 9 calories per fat-gram, this means we should eat no more than 53 grams of total fat, per day. A maximum of 17 grams may be saturated fat.
2000 Calorie Diet - Recommended Fat Content
30 percent of 2000 is 600 calories; at 9 calories per fat-gram, this means we should eat no more than 66 grams of total fat, per day. A maximum of 22 grams may be saturated fat.

posted 18 Mar 2010, 09:13

vzelkina has submitted 1 post

vzelkina's journal

add comment

27 March 2010

Ok I really worked out hard yesterday. I only really pushed for 20 min, but I pushed with everything. This morning all I can say is "OUCH"

on diet vzelkina's own diet

add comment

22 March 2010

It is been a hard week, but I am keeping on my diet. My husband is still in the hospital and will be there till Friday. So get out and running has been ...

on diet vzelkina's own diet

view complete journal

vzelkina's Recent Food & Exercise

	2 medium Bananas
	1 cup, chopped or sliced tomatoes
	16.9 fls oz Water (Bottled)
	Stretching (yoga)
	Shopping
	Walking (exercise) - 3.5/mph

view diet calendar

vzelkina's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all vzelkina's groups

vzelkina's Recent Activity

vzelkina's own activity

No recent activity.

vzelkina's Buddies