vzelkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 29th: 983 * 61%
fat: 18.26g
|
protein: 28.01g
|
carbs: 171.05g
1985*  1002
Sun 28th: 1286 * 80%
fat: 18.25g
|
protein: 29.25g
|
carbs: 165.75g
1677*  391
Sat 27th: 1517 * 95%
fat: 36.39g
|
protein: 62.70g
|
carbs: 240.09g
1870*  353
Fri 26th: 1256 * 78%
fat: 24.90g
|
protein: 28.48g
|
carbs: 243.37g
1651  395
Thu 25th: 738 * 46%
fat: 10.87g
|
protein: 19.80g
|
carbs: 142.06g
1729*  991
Wed 24th: 1253 * 78%
fat: 47.66g
|
protein: 49.98g
|
carbs: 156.08g
1776*  523
Tue 23rd: 1782 111%
fat: 33.30g
|
protein: 43.46g
|
carbs: 336.87g
1802*  20
Mon 22nd: 1198 75%
fat: 43.28g
|
protein: 44.95g
|
carbs: 156.21g
1871  673
Sun 21st: 1364 * 85%
fat: 37.40g
|
protein: 63.02g
|
carbs: 194.33g
1691*  327
Sat 20th: 1054 * 66%
fat: 16.52g
|
protein: 84.46g
|
carbs: 137.43g
1794*  740
Fri 19th: 722 * 45%
fat: 19.67g
|
protein: 25.53g
|
carbs: 104.88g
1777*  1055
Thu 18th: 1278 80%
fat: 24.98g
|
protein: 56.02g
|
carbs: 206.86g
2181*  903
Wed 17th: 1521 95%
fat: 23.00g
|
protein: 50.00g
|
carbs: 230.50g
1985  464
Tue 16th: 1619 101%
fat: 64.22g
|
protein: 78.53g
|
carbs: 194.14g
1875*  256
Mon 15th: 1832 * -
fat: 81.74g
|
protein: 70.07g
|
carbs: 201.85g
1680*  152

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