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Ok I really worked out hard yesterday. I only really pushed for 20 min, but I pushed with everything. This morning all I can say is "OUCH"
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1517 kcal
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Fat: 36.39g | Prot: 62.70g | Carb: 240.09g.
Breakfast: Water (Bottled), Coffee with whole milk and 1tsp sugar. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Vegetable Soup (Low Sodium, with Water). Dinner: Salami, Chicken leg, Vegetable soup, Lightly Salted Rice Cakes. Snacks/Other: Apple, Oranges. more...
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1870 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Soccer - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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