Mortonchad's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
192.9 lb Lost so far: 6.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1136 kcal Fat: 41.21g | Prot: 53.90g | Carb: 138.25g.   Breakfast: D-Lights Ham Breakfast Bowl, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Cheese Burger, French Fries. Snacks/Other: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. more...
2730 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 41 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Mortonchad's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mortonchad's weight history


Mortonchad's Recent Activity

Mortonchad's Own Activity

No recent activity.

Mortonchad's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported Lumi F's Weight Entry.
Punkmime recorded a Journal Entry and a Weight Entry at 196.8 lb.
2227Gwen commented on Jozette99's Journal Entry.
RiverRes supported izzypup68's Journal Entry.
JLKeller13 recorded a Weight Entry at 146.0 lb.
sweetcyn007 recorded a Weight Entry at 162.5 lb.
warrenwinter commented on John10251's Journal Entry.
janedaniels supported Carolyn Ray's Journal Entry.