Mortonchad's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
192.9 lb Lost so far: 6.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1136 kcal Fat: 41.21g | Prot: 53.90g | Carb: 138.25g.   Breakfast: D-Lights Ham Breakfast Bowl, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: French Fries, Cheese Burger. Snacks/Other: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. more...
2730 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 41 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Mortonchad's own diet  

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