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Mortonchad
Journal
24 May 12
Mortonchad's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
192.9 lb
Lost so far:
6.1 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
1136 kcal
Fat: 41.21g | Prot: 53.90g | Carb: 138.25g.
Breakfast:
Hot Chocolate Cocoa (Made with Whole Milk), D-Lights Ham Breakfast Bowl.
Lunch:
French Fries, Cheese Burger.
Snacks/Other:
Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade.
more...
2730 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 41 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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