Mortonchad's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
192.9 lb Lost so far: 6.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1136 kcal Fat: 41.21g | Prot: 53.90g | Carb: 138.25g.   Breakfast: D-Lights Ham Breakfast Bowl, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Cheese Burger, French Fries. Snacks/Other: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. more...
2730 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 41 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Mortonchad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mortonchad's own diet



Mortonchad's weight history


Mortonchad's Recent Activity

Mortonchad's Own Activity

No recent activity.

Mortonchad's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to mommywilder's post - A bit frustrated.
0texasprincess0 recorded a Weigh In at 204.8 lb.
ajh4557 updated their Exercise Diary.
Addie Aline commented on rmc907's Journal Entry.
Fatemeh2015 recorded a Weigh In at 124.6 lb.
teskandar and HCB are now buddies.
alqualos recorded a Weigh In at 153.7 lb.
Arrevanthas and FitGirl6305 are now buddies.