Mortonchad's Journal, 23 May 2012

193.9 lb Lost so far: 5.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 53.21g | Prot: 54.20g | Carb: 219.85g.   Breakfast: Strawberries & Cream Instant Oatmeal, Fruit Naturals Yellow Cling Peach Chunks, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. more...

2817 kcal

Activities & Exercise: Desk Work - 8 hours, Golf (walking) - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...