Mortonchad's Journal, 25 May 2012

192.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 61.95g | Prot: 41.60g | Carb: 336.80g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Banana, Zingers - Iced Vanilla Cake with Creamy Filling. Lunch: Sweet Potato Casserole, Macaroni & Cheese, Garlic Dill New Potatoes, Cornbread. more...

2602 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...