Mortonchad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 159 * 8%
fat: 6.13g
|
protein: 5.58g
|
carbs: 20.02g
- -
November 2012
Fri 2nd: 693 * 36%
fat: 24.10g
|
protein: 15.42g
|
carbs: 107.45g
- -
September 2012
Fri 28th: 1330 * 70%
fat: 52.00g
|
protein: 42.00g
|
carbs: 174.00g
4067*  2737
August 2012
Thu 30th: 3380 * 178%
fat: 139.00g
|
protein: 101.00g
|
carbs: 457.00g
3106*  274
Tue 7th: 1843 * 97%
fat: 71.20g
|
protein: 64.21g
|
carbs: 236.59g
2937*  1094
July 2012
Mon 16th: 1750 * 92%
fat: 64.00g
|
protein: 98.00g
|
carbs: 198.00g
- -
May 2012
Fri 25th: 2040 * 107%
fat: 61.95g
|
protein: 41.60g
|
carbs: 336.80g
2602*  562
Thu 24th: 1136 * 60%
fat: 41.21g
|
protein: 53.90g
|
carbs: 138.25g
2730*  1594
Wed 23rd: 1555 * 82%
fat: 53.21g
|
protein: 54.20g
|
carbs: 219.85g
2817*  1262
Tue 22nd: 2212 * 116%
fat: 60.00g
|
protein: 78.50g
|
carbs: 355.00g
2728*  516
Mon 21st: 2425 * 128%
fat: 83.00g
|
protein: 77.00g
|
carbs: 359.50g
3018*  593
February 2012
Sat 25th: 1320 * 69%
fat: 74.00g
|
protein: 49.00g
|
carbs: 118.88g
2230*  910
October 2011
Sat 29th: 1930 * 102%
fat: 120.00g
|
protein: 73.00g
|
carbs: 152.00g
2169*  239
Fri 28th: 1190 * 63%
fat: 42.50g
|
protein: 40.00g
|
carbs: 172.00g
2692*  1502
Sat 22nd: 2256 * 119%
fat: 71.72g
|
protein: 76.44g
|
carbs: 333.68g
3393*  1137
Sun 16th: 1338 * 70%
fat: 30.11g
|
protein: 67.45g
|
carbs: 211.14g
2448*  1110
Sat 15th: 2635 * -
fat: 50.00g
|
protein: 90.00g
|
carbs: 459.00g
3067*  432
September 2010
Sat 18th: 418 * -
fat: 4.25g
|
protein: 5.71g
|
carbs: 88.40g
2664*  2246
April 2010
Tue 20th: 760 * -
fat: 44.00g
|
protein: 25.00g
|
carbs: 71.00g
- -
March 2010
Sat 20th: 1070 * -
fat: 50.00g
|
protein: 22.91g
|
carbs: 136.41g
2855*  1785

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