falcon77777's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
305.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1526 kcal Fat: 78.43g | Prot: 111.84g | Carb: 95.58g.   Breakfast: Pike Place Roast (Grande), Cream (Half & Half, Fat Free), GOLEAN Crunch! Cereal, 2% Fat Milk. Lunch: Bistro Balsamic Lite, Cobb salad. Dinner: Green Leaf Lettuce, Ground Turkey (Cooked), Chili Garlic Sauce, Mushrooms. Snacks/Other: Beef Meatballs, Peanuts, American Cheese. more...
4024 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet falcon77777's own diet   losing 7.0 lb a week

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