falcon77777's Journal, 25 May 2012

302.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 73.76g | Prot: 100.80g | Carb: 139.37g.   Breakfast: Breakfast Potatoes, Butter, Wheat or Cracked Wheat Bread, Fresh Ham, Onions, Tomatoes, Egg Substitute, Coffee, Cream (Half & Half). Lunch: bistro balsamic lit, Cobb Salad. Dinner: Pasta (Made with Egg, Cooked), Sweet Italian Sausage. Snacks/Other: Granny Smith Apples, Salt Water Taffy. more...

4418 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Shopping - 4 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...