falcon77777's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
306.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2012:
1772 kcal Fat: 100.52g | Prot: 110.21g | Carb: 113.56g.   Breakfast: milk, Cream (Half & Half), kashi heart to heart, starbucks pike place venti. Lunch: ham diced, diced cheddar, saladworks bistro balsamic lite, pepperoni, egg, cucumber, romaine lettuce, tomato. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Green String Beans, Extra Virgin Olive Oil, Herb Seasoned Stuffing, Cherry Tomatoes. Snacks/Other: Plums. more...
4824 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 44 minutes, Desk Work - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for falcon77777's own diet



falcon77777's weight history


falcon77777's Recent Activity

falcon77777's Own Activity

falcon77777 recorded a Weigh In at 277.6 lb.
falcon77777 recorded a Weigh In at 277.2 lb.
falcon77777 recorded a Weigh In at 278.0 lb.
falcon77777 recorded a Weigh In at 278.4 lb.

falcon77777's Buddies

No recent activity.

Other Member Diet Recent Activity

MSALLET recorded a Weigh In at 175.0 lb.
Bmagic18 recorded a Weigh In at 199.4 lb.
ccearley recorded a Weigh In at 189.8 lb.
sunandfun420 recorded a Weigh In at 179.2 lb.
Arsenal_Lad recorded a Weigh In at 358.7 lb.
amber17013 recorded a Weigh In at 186.4 lb.
Ksweaver recorded a Weigh In at 157.0 lb.
kevin wixon recorded a Weigh In at 222.7 lb.