Weigh In record (no journal entry) for 23 May 2012
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306.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2012:
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1772 kcal
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Fat: 100.52g | Prot: 110.21g | Carb: 113.56g.
Breakfast: Cream (Half & Half), starbucks pike place venti, kashi heart to heart, milk. Lunch: saladworks bistro balsamic lite, egg, diced cheddar, ham diced, tomato, cucumber, pepperoni, romaine lettuce. Dinner: Extra Virgin Olive Oil, Herb Seasoned Stuffing, Cherry Tomatoes, Green String Beans, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Plums. more...
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4824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 44 minutes, Desk Work - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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