falcon77777's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
306.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2012:
1772 kcal Fat: 100.52g | Prot: 110.21g | Carb: 113.56g.   Breakfast: milk, kashi heart to heart, starbucks pike place venti, Cream (Half & Half). Lunch: romaine lettuce, pepperoni, cucumber, tomato, ham diced, diced cheddar, egg, saladworks bistro balsamic lite. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Green String Beans, Cherry Tomatoes, Herb Seasoned Stuffing, Extra Virgin Olive Oil. Snacks/Other: Plums. more...
4824 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 44 minutes, Desk Work - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 7 hours. more...
on diet falcon77777's own diet   losing 7.0 lb a week

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