falcon77777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 1455 * 69%
fat: 66.55g
|
protein: 79.21g
|
carbs: 152.04g
4082*  2627
July 2014
Mon 28th: 1491 * 71%
fat: 65.90g
|
protein: 122.17g
|
carbs: 106.68g
- -
Wed 9th: 708 * 34%
fat: 37.55g
|
protein: 40.76g
|
carbs: 56.78g
- -
Mon 7th: 1367 * 65%
fat: 56.53g
|
protein: 96.41g
|
carbs: 118.64g
3667*  2300
February 2014
Fri 28th: 780 * 37%
fat: 42.23g
|
protein: 54.27g
|
carbs: 52.84g
4116*  3336
Thu 27th: 2243 * 107%
fat: 107.82g
|
protein: 131.74g
|
carbs: 188.29g
4346*  2103
Wed 26th: 1580 * 75%
fat: 68.21g
|
protein: 100.62g
|
carbs: 153.15g
3872*  2292
Mon 17th: 767 * 37%
fat: 36.66g
|
protein: 41.60g
|
carbs: 70.43g
3901*  3134
Thu 13th: 674 * 32%
fat: 41.44g
|
protein: 35.72g
|
carbs: 39.91g
- -
Wed 12th: 1822 * 87%
fat: 66.06g
|
protein: 82.69g
|
carbs: 222.75g
- -
Mon 10th: 1408 * 67%
fat: 59.49g
|
protein: 80.61g
|
carbs: 144.99g
- -
Sun 9th: 1541 * 73%
fat: 80.01g
|
protein: 103.16g
|
carbs: 102.47g
3623*  2082
Sat 8th: 364 * 17%
fat: 16.20g
|
protein: 17.39g
|
carbs: 32.29g
- -
Fri 7th: 1686 * 80%
fat: 54.90g
|
protein: 115.35g
|
carbs: 187.37g
- -
Thu 6th: 876 * 42%
fat: 24.64g
|
protein: 43.21g
|
carbs: 124.13g
3933*  3057
Wed 5th: 1660 * 79%
fat: 47.06g
|
protein: 99.44g
|
carbs: 203.55g
4005*  2345
Tue 4th: 1521 * 72%
fat: 53.66g
|
protein: 114.90g
|
carbs: 149.07g
4437*  2916
Mon 3rd: 1297 * 62%
fat: 56.17g
|
protein: 89.51g
|
carbs: 109.20g
- -
Sun 2nd: 525 * 25%
fat: 23.39g
|
protein: 22.29g
|
carbs: 58.95g
- -
Sat 1st: 1423 * 68%
fat: 74.83g
|
protein: 68.13g
|
carbs: 117.51g
4205*  2782

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