Weigh In record (no journal entry) for 03 February 2018
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220.8 lb
Lost so far: 17.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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182 kcal
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Fat: 0.95g | Prot: 20.86g | Carb: 23.21g.
Lunch: Zucchini , Great Value Cod Fillet, Apples . more...
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losing 8.0 lb a week
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nrmeof1's weight history
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