nrmeof1

Start Weight:(29 Dec 11) 230.0 lb
Current Weight:(25 Jul 14) 230.8 lb
Goal Weight:219.0 lb
following: nrmeof1's own diet
performance: losing 3.2 lb a week

FatSecret member since: 07 Apr 11

nrmeof1's Weight History


nrmeof1's Latest Member Challenges

28
  drink 2 pints of water before food each meal
status: Completed
ended: 04 Nov 13
view progress
 
 


nrmeof1's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

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nrmeof1's journal

28 October 2012

Time to get back at it
on diet nrmeof1's own diet  gaining 2.0 lb a week

27 July 2012

Next week is rest week/ service trip. Then tough following week. Next weigh in in two weeks. Stay focused on diet for now.
on diet nrmeof1's own diet  losing 1.0 lb a week

nrmeof1's Recent Food & Exercise

nrmeof1's Recent Activity

nrmeof1's Own Activity

nrmeof1 recorded a Weigh In at 230.8 lb.
nrmeof1 recorded a Weigh In at 234.0 lb.
nrmeof1 recorded a Weigh In at 235.5 lb.

nrmeof1's Buddies

No recent activity.

Other Member Diet Recent Activity

jonathonlong updated their Exercise Diary.
sebne recorded a Weigh In at 157.2 lb.
Taryn Kent updated their Food Diary.
sirterominy recorded a Journal Entry.
Hutchoregon recorded a Weigh In at 142.0 lb.
Diablo360x replied to seld5's post - how can I boost my metabolism and decrease my body's resistance?.
kattay supported ChrisComedy's Journal Entry.
PJ Autio recorded a Weigh In at 235.0 lb.