nrmeof1

Start Weight:(29 Dec 11) 230.0 lb
Current Weight:(31 Oct 14) 233.0 lb
Goal Weight:219.0 lb
following: nrmeof1's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Apr 11

nrmeof1's Weight History


nrmeof1's Latest Member Challenges

28
  drink 2 pints of water before food each meal
status: Completed
ended: 04 Nov 13
view progress
 
 


nrmeof1's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

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nrmeof1's journal

28 October 2012

Time to get back at it
on diet nrmeof1's own diet  gaining 2.0 lb a week

27 July 2012

Next week is rest week/ service trip. Then tough following week. Next weigh in in two weeks. Stay focused on diet for now.
on diet nrmeof1's own diet  losing 1.0 lb a week

nrmeof1's Recent Food & Exercise

nrmeof1's Recent Activity

nrmeof1's Own Activity

nrmeof1 recorded a Weigh In at 233.0 lb.

nrmeof1's Buddies

No recent activity.

Other Member Diet Recent Activity

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kehfeh recorded a Journal Entry.
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Naqualin recorded a Weigh In at 205.4 lb.