nrmeof1

Start Weight:(29 Dec 11) 230.0 lb
Current Weight:(18 Jul 15) 217.2 lb
Goal Weight:215.0 lb
following: nrmeof1's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Apr 11

nrmeof1's Weight History


nrmeof1's Latest Member Challenges

28
  drink 2 pints of water before food each meal
status: Completed
ended: 04 Nov 13
view progress
 
 


nrmeof1's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


nrmeof1's journal

28 October 2012

Time to get back at it
on diet nrmeof1's own diet  gaining 2.0 lb a week

27 July 2012

Next week is rest week/ service trip. Then tough following week. Next weigh in in two weeks. Stay focused on diet for now.
on diet nrmeof1's own diet  losing 1.0 lb a week

nrmeof1's Recent Food & Exercise

nrmeof1's Recent Activity

nrmeof1's Own Activity

nrmeof1 recorded a Weigh In at 217.2 lb.
nrmeof1 recorded a Weigh In at 217.4 lb.

nrmeof1's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on jmb3450's Journal Entry.
krazycat 99 commented on iulani's Journal Entry.
Hollywood Pants recorded a Weigh In at 156.8 lb.
malik79 recorded a Weigh In at 198.9 lb.
lore40 recorded a Journal Entry and a Weigh In at 176.0 lb.
Kimspy recorded a Weigh In at 157.8 lb.
Roienell commented on jmb3450's Journal Entry.
Rusti recorded a Journal Entry and a Weigh In at 241.3 lb.