nrmeof1 - Member

nrmeof1

Joined April 2011

Posts

113

Following

Followers

Weight History

Start Weight

237.8 lb

Lost so far: 31.0 lb

Current Weight

206.8 lb
Performance: losing 3.5 lb a week

Goal Weight

199.0 lb

Still to go: 7.8 lb

nrmeof1's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 medium Apples
	1 serving Tyson Foods Boneless Skinless Chicken Breasts
	1 serving Cheesecake Factory Tossed Green Salad
	Calisthenics (light, e.g. home exercise)