nrmeof1

Start Weight:(29 Dec 11) 230.0 lb
Current Weight:(25 Jul 14) 230.8 lb
Goal Weight:219.0 lb
following: nrmeof1's own diet
performance: losing 3.2 lb a week

FatSecret member since: 07 Apr 11

nrmeof1's Weight History


nrmeof1's Latest Member Challenges

28
  drink 2 pints of water before food each meal
status: Completed
ended: 04 Nov 13
view progress
 
 


nrmeof1's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

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nrmeof1's journal

28 October 2012

Time to get back at it
on diet nrmeof1's own diet  gaining 2.0 lb a week

27 July 2012

Next week is rest week/ service trip. Then tough following week. Next weigh in in two weeks. Stay focused on diet for now.
on diet nrmeof1's own diet  losing 1.0 lb a week

nrmeof1's Recent Food & Exercise

nrmeof1's Recent Activity

nrmeof1's Own Activity

nrmeof1 recorded a Weigh In at 230.8 lb.
nrmeof1 recorded a Weigh In at 234.0 lb.
nrmeof1 recorded a Weigh In at 235.5 lb.
nrmeof1 recorded a Weigh In at 232.4 lb.

nrmeof1's Buddies

No recent activity.

Other Member Diet Recent Activity

angel0211 commented on makeupfetish09's Journal Entry.
Pumba30 updated their Exercise Diary.
kimberly rae commented on Danyellehawkins's Journal Entry.
oofster replied to LowCarbingLisa's post - VERY slow weight loss! .
outlander55 recorded a Weigh In at 148.6 lb.
bmperret recorded a Weigh In at 174.4 lb.
beely recorded a Journal Entry and a Weigh In at 192.6 lb.
ladonna09 commented on C67241's Journal Entry.