Start Weight:(29 Dec 11) 230.0 lb
Current Weight:(02 Oct 15) 216.8 lb
Goal Weight:215.0 lb
following: nrmeof1's own diet
performance: losing 0.0 lb a week

FatSecret member since: 07 Apr 11

nrmeof1's Weight History

nrmeof1's Latest Member Challenges

  drink 2 pints of water before food each meal
status: Completed
ended: 04 Nov 13
view progress

nrmeof1's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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nrmeof1's journal

28 October 2012

Time to get back at it
on diet nrmeof1's own diet  gaining 2.0 lb a week

27 July 2012

Next week is rest week/ service trip. Then tough following week. Next weigh in in two weeks. Stay focused on diet for now.
on diet nrmeof1's own diet  losing 1.0 lb a week

nrmeof1's Recent Food & Exercise

nrmeof1's Recent Activity

nrmeof1's Own Activity

nrmeof1 recorded a Weigh In at 216.8 lb.

nrmeof1's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrisjea updated their Exercise Diary.
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greatone88 recorded a Weigh In at 291.0 lb.
Tassos67 updated their Food Diary.
ieGod updated their Food Diary.