nrmeof1

Start Weight:(29 Dec 11) 230.0 lb
Current Weight:(22 May 15) 226.4 lb
Goal Weight:219.0 lb
following: nrmeof1's own diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Apr 11

nrmeof1's Weight History


nrmeof1's Latest Member Challenges

28
  drink 2 pints of water before food each meal
status: Completed
ended: 04 Nov 13
view progress
 
 


nrmeof1's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

Other Related Links

Members


nrmeof1's journal

28 October 2012

Time to get back at it
on diet nrmeof1's own diet  gaining 2.0 lb a week

27 July 2012

Next week is rest week/ service trip. Then tough following week. Next weigh in in two weeks. Stay focused on diet for now.
on diet nrmeof1's own diet  losing 1.0 lb a week

nrmeof1's Recent Food & Exercise

nrmeof1's Recent Activity

nrmeof1's Own Activity

nrmeof1 recorded a Weigh In at 226.4 lb.
nrmeof1 recorded a Weigh In at 227.4 lb.
nrmeof1 recorded a Weigh In at 228.8 lb.
nrmeof1 recorded a Weigh In at 229.0 lb.

nrmeof1's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids recorded a Journal Entry.
lifeprimeclinics recorded a Weigh In at 112.4 lb.
BuffyBear commented on their Journal Entry.
Teswa recorded a Weigh In at 119.0 lb.
BillyLoneWolf updated their Food Diary.
RikuHearts updated their Food Diary.
Nacho! updated their Exercise Diary.
PrettyMetty supported About2LoseIt's Journal Entry.