sunsun1's Journal, 23 May 2012

180.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 58.55g | Prot: 95.72g | Carb: 155.43g.   Breakfast: Tea with Milk and Sugar, Gluten free udis granola, Plain Yogurt (Lowfat). Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Meatball Sandwich. Dinner: BBQ Sauce, Coleslaw, Chicken Breast. Snacks/Other: Bananas. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...