sunsun1's Journal, 25 May 2012

181.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 41.91g | Prot: 78.26g | Carb: 262.29g.   Breakfast: Tea with Milk and Sugar, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 2% Fat Milk. Lunch: Quinoa, Vegetarian Chilli Soup. Dinner: Wedge-Cut Seasoned Fries (Side), Creole Tilapia. Snacks/Other: Double Dark Chocolate Nutrition Bar, Coffee with Cream and Sugar, Blueberry Muffins. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...