Weigh In record (no journal entry) for 20 May 2012
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2092 kcal
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Fat: 96.17g | Prot: 81.37g | Carb: 216.09g.
Breakfast: Fresh Fruit Salad, Tea with Milk and Sugar, Baked Beans, Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: Apples, Roasted Turkey & Avocado BLT on Sourdough, Strawberry Poppyseed Chicken Salad (Half). Dinner: Merlot Wine, Cherub Tomatoes, Enriched Dry Pasta, Olive Oil, Thyme, Parmesan Cheese (Grated). Snacks/Other: Toasted 100% Whole Wheat Bread, Brie Cheese, Tea with Milk and Sugar, Almonds. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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