sunsun1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 12th: 65 * 4%
fat: 4.39g
|
protein: 1.16g
|
carbs: 6.18g
- -
Tue 10th: 206 * 11%
fat: 4.97g
|
protein: 30.95g
|
carbs: 9.73g
- -
June 2012
Sun 10th: 1014 * 56%
fat: 38.26g
|
protein: 40.69g
|
carbs: 133.40g
2431*  1417
Sat 9th: 2194 * 122%
fat: 68.50g
|
protein: 66.44g
|
carbs: 290.68g
2641*  447
Fri 8th: 2079 * 116%
fat: 54.82g
|
protein: 88.95g
|
carbs: 244.59g
- -
Thu 7th: 1659 * 92%
fat: 67.10g
|
protein: 100.97g
|
carbs: 163.94g
2383*  724
Wed 6th: 1680 * 93%
fat: 54.84g
|
protein: 85.95g
|
carbs: 193.14g
1996*  316
Tue 5th: 1812 * 101%
fat: 67.76g
|
protein: 75.62g
|
carbs: 235.70g
2361*  549
Mon 4th: 1862 * 103%
fat: 75.46g
|
protein: 87.01g
|
carbs: 184.54g
2000*  138
Sun 3rd: 2031 * 113%
fat: 80.99g
|
protein: 95.39g
|
carbs: 243.24g
2072*  41
Sat 2nd: 1755 * 98%
fat: 60.49g
|
protein: 50.07g
|
carbs: 224.70g
2646*  891
Fri 1st: 1893 * 105%
fat: 75.80g
|
protein: 66.24g
|
carbs: 252.21g
2066*  173
May 2012
Thu 31st: 1902 * 106%
fat: 78.43g
|
protein: 103.91g
|
carbs: 157.80g
2000*  98
Wed 30th: 1616 * 90%
fat: 44.71g
|
protein: 75.58g
|
carbs: 225.93g
2000*  384
Tue 29th: 1779 * 99%
fat: 61.27g
|
protein: 108.90g
|
carbs: 204.66g
2431*  652
Mon 28th: 1951 * 108%
fat: 69.16g
|
protein: 100.11g
|
carbs: 219.28g
2007*  56
Sun 27th: 1672 * 93%
fat: 49.87g
|
protein: 77.16g
|
carbs: 232.40g
2007*  335
Sat 26th: 2147 * 119%
fat: 81.29g
|
protein: 82.13g
|
carbs: 255.79g
2007*  140
Fri 25th: 1950 * 108%
fat: 41.91g
|
protein: 78.26g
|
carbs: 262.29g
2331*  381
Thu 24th: 1953 * 108%
fat: 56.34g
|
protein: 104.11g
|
carbs: 256.84g
1996*  43

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