Weigh In record (no journal entry) for 18 May 2012
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2247 kcal
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Fat: 76.62g | Prot: 74.70g | Carb: 321.35g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg, The Original Worcestershire Sauce, Original Spray. Lunch: Root Beer, 8" Pepperoni Pizza. Dinner: Pineapple, Dry Egg Noodles, Onions, Celery, Medium Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), White Rice. Snacks/Other: Rolo, Water, Sugar Free Cherry Limeade Drink Mix. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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