Weigh In record (no journal entry) for 11 May 2012
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2194 kcal
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Fat: 70.00g | Prot: 60.00g | Carb: 337.44g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Reduced Fat Milk. Lunch: Strawberry Milkshake, Root Beer, Waffle Potato Fries (Small), Chicken Salad Sandwich. Dinner: Tomato Slices, Light Garlic & Herb Cheese Wedges, Rice Cakes - White Cheddar. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Sugar Free Cherry Limeade Drink Mix, Water. more...
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losing 7.0 lb a week
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