fmeiners's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

263.0 lb Lost so far: 2.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

2236 kcal

Fat: 47.63g | Prot: 92.18g | Carb: 319.15g. Lunch: Guacamole, Chicken Burrito Bowl (No Cheese). Dinner: Chili Con Carne with Beans Entree (Canned), White Rice. Snacks/Other: ultra beer. more...

4159 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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fmeiners's Journal, 23 May 2012

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