Rifles's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

172.0 lb Lost so far: 28.0 lb. Still to go: 22.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 May 2012:

755 kcal

Fat: 21.25g | Prot: 55.53g | Carb: 91.77g. Breakfast: Fried Egg . Lunch: Carrots , Grapefruit, Romaine Lettuce, Chicken Breast. Dinner: chili. more...

2548 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours. more...

steady weight

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Rifles's Journal, 23 May 2012

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