Rifles's Journal, 16 May 2012

172.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 97.62g | Prot: 36.74g | Carb: 109.53g.   Breakfast: Fried Egg. Lunch: Cactus Cut Potatoes, Cheeseburger with Tomato and/or Catsup on Bun, White Cake (with Coconut Frosting). more...

2925 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours. more...