Weigh In record (no journal entry) for 02 February 2018
|
184.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1275 kcal
|
Fat: 42.14g | Prot: 57.83g | Carb: 178.21g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, 2% Fat Milk. Lunch: Progresso Light Creamy Potato Soup, Nabisco Premium Soup & Oyster Crackers, White Bread, Kraft Miracle Whip Light Dressing, Kroger Deli Thin Sliced Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Schwan's Top Sirlion Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Fat Free French Style Dressing. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|