Weigh In record (no journal entry) for 03 July 2018
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185.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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993 kcal
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Fat: 22.89g | Prot: 58.00g | Carb: 150.63g.
Breakfast: Bob Evans Be Fit Breakfast. Lunch: Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack), Strawberries. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas, Pure Heart Seedless Watermelon. more...
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gaining 0.0 lb a week
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