Weigh In record (no journal entry) for 02 February 2018
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179.0 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1692 kcal
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Fat: 53.66g | Prot: 77.64g | Carb: 220.69g.
Breakfast: Doc Green's Sauteed Veggies, Scrambled Egg (Whole, Cooked), Wegmans Frozen Mixed Fruit, Bananas, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Provolone Cheese, Turkey Burger, VIP Mixed Veggies, Tortilla. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Weis POPCORN 94% Fat Free BUTTER, Clementines, Kellogg's Crispix Cereal, Planters Unsalted Dry Roasted Peanuts, Apples, Celery, Wegmans Peeled Baby Carrots. more...
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losing 1.1 lb a week
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 Comments
my secret is i do the elliptical about an hour a day 3x a week. i also have limited myself on how much bread I eat. close to none. every morning i have 2 eggs and veggies with one slice of cheese. usually i eat half for breakfast and the other half for either lunch or a snack. for snacks i eat apple slices, a clementine, a banana, or celery and carrots, i add in weight training 3x a week also. i am so excited about losing the weight i wanna lose. 15 lbs to go!
02 Feb 18 by member: mystr0555
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