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this is not that hard to do as long as you watch what you eat. such as stick with 80% fruits and veggies each day. And your caloric intake will be 3x lower than it used to be. #portioncontrol
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180.8 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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898 kcal
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Fat: 32.67g | Prot: 40.97g | Carb: 114.63g.
Breakfast: Doc Green's Sauteed Veggies, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Hard-Boiled Egg, Sweet Red Peppers, Fresh Selections Shredded Carrots, Perdue Original Chicken Breast Cutlets, Salad Dressing, Spinach. Dinner: Oriental Chicken and Vegetable Entree (Diet Frozen Meal). Snacks/Other: Clementines, Weis POPCORN 94% Fat Free BUTTER, Sun-Maid Mini-Snacks Natural California Raisins. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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