Weigh In record (no journal entry) for 23 May 2012
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194.8 lb
Lost so far: 16.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1412 kcal
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Fat: 63.00g | Prot: 88.00g | Carb: 158.00g.
Breakfast: Dark Chocolate Shake. Lunch: Chicken Noodle Soup. Dinner: Fortune Cookie, Mixed Vegetables, Mushroom Chicken, Shanghai Angus Steak. Snacks/Other: Sugar Free Assorted Fine Chocolates, Just a Handful of Raw Almonds, Multi-Grain Crackers, Peanut Butter Crunch Bar. more...
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losing 1.6 lb a week
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