|
Got really discouraged for some reason yesterday. Felt disgusting. But, this morning, I have managed to remotivate myself, so perhaps I can do some damage to my belly fat today! I think perhaps becoming discouraged happens when I get overwhelmed with stuff I need to take care of... which is almost always. Some of that is my fault for procrastinating and some of it is just life as I know it. Between kids, work, school, health, weight loss, home repair, pets, personal relationships, projects, and housework; it seems there's not enough of me to go around. So, for today, I've decided to focus on the most important thing I can do in each area for 15 minutes. I can do anything for 15 minutes. A couple of the categories get the remainder of the day's time and energy. I hope this works well enough to keep overwhelmedness at bay.
Also,
I'm not a fan of food rewards, since food isn't really a motivator for me. So, I made a list today of prizes for each weight goal. I'm very excited because the first one is one pound away! I get a new chandelier in the dining room in one pound! Not an expensive one, but anything is better than the fugly thing that's in there now!
Diet Calendar Entries for 23 May 2012:
|
1103 kcal
|
Fat: 41.49g | Prot: 55.57g | Carb: 122.21g.
Breakfast: Yoplait light key lime pie yogurt, fat free coffee creamer, Splenda, coffee, fat free coffee creamer, Splenda, coffee. Lunch: genisoy protein powder. Dinner: buffalo bleu chips, tortilla, fajita sauce, bell peppers, Pork chop. Snacks/Other: sour cream and onion chips, baby carrots, bell pepper, Marzetti light classic ranch, water. more...
|
|
2606 kcal
|
Activities & Exercise:
I'm not saying - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|