Weigh In record (no journal entry) for 26 March 2010
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2103 kcal
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Fat: 50.73g | Prot: 137.01g | Carb: 217.89g.
Breakfast: strawberry, Milk (Fat Free or Skim, Calcium Fortified), Apple Juice, Fruit Yogurt (Nonfat), coffee creamer, Coffee, Egg White, Bananas, Blueberries (Unsweetened, Frozen). Lunch: salad, ranch dressing, rotisserie chicken, string cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Red Table Wine, Mozzarella Cheese (Part Skim Milk), Chicken Breast. more...
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4038 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 55 minutes, Stretching (yoga) - 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Driving - 3 hours. more...
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gaining 5.6 lb a week
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